Empty

EmptyAn editor at This American Life reveals the searing story of the secret binge eating that dominated her adolescence and shapes her still n nGrowing up, Susan Burton had never heard of binge eating She just knew she felt her best when she was empty, like a straw , as she says something you could bl


The Obesity Code: Unlocking the Secrets of Weight Loss

The Obesity Code: Unlocking the Secrets of Weight LossEverything you believe about how to lose weight is wrong Weight gain and obesity are driven by hormones in everyone and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss n nIn this highly readable and provocative book, Dr Jason Fung sets out an o





The F*ck It Diet: Eating Should Be Easy

The F*ck It Diet: Eating Should Be EasyThe F ck It Diet is not only hilarious, it is scientifically and medically sound A must read for any chronic dieter Christiane Northrup, MD, New York Times bestselling author of Women s Bodies, Women s Wisdom n n n nFrom comedian and ex diet junkie Caroline Dooner, an inspirational guide that wi



Lifespan: Why We Age—and Why We Don't Have To

Lifespan: Why We Age—and Why We Don't Have ToIt s a seemingly undeniable truth that aging is inevitable But what if everything we ve been taught to believe about aging is wrong What if we could choose our lifespan In this groundbreaking book, Dr David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory fo



It Was Me All Along

It Was Me All AlongA young food blogger shares her inspiring story of incredible weight loss a journey from nearly 300 pounds to losing than half her size and establishing a healthy and confident relationship with food n nOn her twentieth birthday, Andie Mitchell stepped on the scale and discovered that she weig



Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: 140 No-Fuss Dinners Sheet Pan, Skillet, Dutch Oven, and More

Skinnytaste One and Done: 140 No-Fuss Dinners for Your Instant Pot®, Slow Cooker, Air Fryer, Sheet Pan, Skillet, Dutch Oven, and More: 140 No-Fuss Dinners Sheet Pan, Skillet, Dutch Oven, and MoreFor your Instant Pot , electric pressure cooker, air fryer, slow cooker, multi cooker, Dutch oven, sheet pan, skillet, and 140 healthy and delicious recipes that are big on flavor and low on calories and cleanup.Skinnytaste One and Done is the perfect resource for busy home cooks looking for e