Audiobooks Ayurvedic Cooking for Self Healing Author Usha Lad – Andy-palmer.co.uk
I love this book I love this book If you know a bit of Ayurvedic, I would say this book is a must. The Principles Of Ayurveda And Chart For Determining Your Individual Constitution Maintaining One S Health, Digestion And Constitutional Balance A Listing Of The Qualities Of Foods And Their Effects On The Doshas Setting Up Of An Ayurvedic Kitchen And Planning Menus For Every Member Of Your Family More Than Recipes Of Delicious Ayurvedic Cuisine Nearly Simple Remedies For Everything From The Common Cold And Skin Problems To Stabilizing Blood Sugar In Diabetics All Using Familiar Household Herbs, Fruits And Vegetables A friend of mine has this book and kept giving me recipes that healed me every time i became ill with something a regular doctor would say drink fluids and wait it out So i finally bought the book It is nothing short of incredible, not just for time tested remedies, but also for daily recipes that can optimize your functioning. It s a great book and has exceeded my expectations I have been following these practices for several years, but now everything is together in one book Highly recommended The Ayurvedic Cookbook for Self Healing is a TRUE Gem My family and I are new to Ayurvedic cooking lifestyle, so this has been a real find for usthe recipes are very detailed and specific, advising which are tri doshic and if the recipe favors a dosha, that is also noted, as well as comments as to whether a different dosha should be limited in their intake of certain spices The back also has a fabulous listing for all 3 doshas, and breaks down the best worst foods and ingredients for that body type, so I can find the ingredients that work for all of us and cook with those recipes The specific recipes also are well written and detailed I am not a great cook, just average but my first Ayurvedic meal at home was fantastic, thanks to the work of the Vads I am using the recipes and suggestions in the book daily and recommend it anyone beginner or experienced Ayurvedic cook, for great recipes and food Demasiado caro para un librito delgado sin una sola foto en color Muy decepcionante. Very clear Lists alterations for different Dosha s So much variety in types of mealsfrom soups to drinksto dishes I have never heard of but can t wait to try It s new and different to the way I ve eaten over my life so I m excited to taste new flavors.