[[ pdf ]] Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance (English Edition) Author Mark Verstegen – Andy-palmer.co.uk

Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance (English Edition) Superb If you can get over what you think you know, try some new exercises, progressions, and rep schemes you may actually start moving like an athlete I started this program while I was recovering from an injury and am not only satisfied but really excited about the progress that I am making If you train on machines or your gym is machine dominant, this program will require you to start training in another gym And that s a great thing. Background I was on the Core Performance program back in grad school a dozen years or so ago, and I got great results Eventually life intervened I was out of the gym for years, and when I got back in a couple years ago, I was mostly doing just the big compound lifts a la the Starting Strength program squats, deadlifts, bench, etc But as 40 has recently come and gone, I ve lost flexibility while gaining aches and pains So when I started poking around for a functional exercise program, the first thing I did was check and see if Mark Verstegen had published an update to Core Performance And here we are.First, the good as expected, there are tons of creative, functional exercises that have you working multiple body parts in various planes of motion My first day at the gym with EDIGD left me sore in places I didn t even know I had So far, so good.Now, the bad that first workout took me over three hours at the gym, and that s after I omitted a few things because I needed to get home A lot of that is due to the workout sheets really, the most important part of the book being so utterly difficult to read and counterintuitive that one almost wonders if the authors purposely made it inscrutable, just to mess with us Others have noted this as well Also, because the exercises are unique, there is a lot of flipping back and forth from the sheets to the exercises I imagine I might be able to get my gym time down to two hours or so not including transit, getting changed, showering up, etc once I get the program dialed in, but even then, if you multiply two hours in the gym by the minimum five days per week the program has you working out, that s 10 hours a week in the gym If you have that kind of time, then I m sure this program will get you in amazing shape Sadly, most of us don t So I concur with the other reviewers who say that this book is NOT for the weekend warrior who wants to hit the gym for an hour three times a week I didn t deduct any stars for this the book pretty clearly advertises itself as a hardcore version of Core Performance, and it s not the book s fault that I m probably not its target market which I d imagine is professional or hardcore amateur athletes, coaches, and personal trainers But I am deducting half a star for the borderline unreadable workout sheets.And take off another half a star for the first few chapters of the book, which read like a poor man s Tony Robbins It s basically just self help pablum that, at best, seems like filler to make the book a little longer If you expect me to spend 10 hours week on your workout plan, then please don t waste my time with the self help filler.Finally, I m deducting a full star for what I consider to be an egregious promotion of bro science the idea that you need to eat lots of small, frequent meals to keep your metabolic fire burning, to borrow a metaphor that both this book and every fitness blog from circa 2006 uses The problem is that studies have long since debunked this as a myth, albeit a useful one that helps sell lots of protein shakes and nutrition bars The lots of small meals advice was taken as gospel in the early to mid 2000s, when Core Performance was written, but I would ve hoped that by the time EDIGD was written, someone of Verstegen s caliber would ve known that this has been debunked Or at least known that, at best, it is questionable advice for most people s goals e.g studies show that people operating at a caloric deficit presumably for weight loss purposes lose weight if they eat fewer meals per day.So why am I making such a big deal over that one error Because I m relying on Verstegen for his expertise, and if he muffs what seems like a layup, it calls into doubt the rest of his advice Also suspect, in my view his advice to eat whole wheat bread, most of which has the same high glycemic index ranking as white bread about 70 It s like the thirteenth chime of the clock not only is it wrong in and of itself, but it casts doubt on the twelve that went before it.In sum, if you re into functional fitness, have 10 hours per week at minimum to spend in the gym, and are careful about not merely accepting everything Verstegen says as gospel particularly in the nutrition realm , this is a worthy addition to your library If you re a coach or personal trainer, you ll find some truly creative exercises that challenge the body in new and unexpected ways For me, I ll probably borrow a few things from EDIGD and rely mostly on Mike Boyd s functional training books, which provide a flexible program design for those of us who want to retain or increase functional strength but can t commit to 10 hours a week in the gym Half a star each deducted for the weirdly out of place self help talk and for the workout sheets that require the Rosetta Stone to decipher a full star deducted for the nutrition bro science Three stars. I ve been waiting for this book to arrive and it did not disappoint The 1st half of the book is the theory, principles, and foundation, which is really great content and reveals the pillars of this system for the high performer The 2nd half of the book is the movement library with an exhaustive description of key performance exercises for the athlete, including innovative stretching and mobility work, sprint and agility work, strength power work, and much This is a No BS book with a ton of great information and key concepts for those high performers that want to get to the next level or those who desire to become a high performer This is the 1st book I ve purchased from these authors and have to say this is outstanding work I read a lot in this topic and this is a great book for every athlete and serious fitness enthusiast I know I ll continue to use this as a valuable resource in my own training library. The latest book from Mark Verstegan, the founder of Athletes Performance now EXOS It talks about EXOS approach to training, the whys and wherefors, how they program, and includes an extensive exercise library A good reference book for coaches and fitness enthusiasts alike. I purchased this book because I admire what Athletes Performance has done for athletes and specifically getting our wounded military men and women back to life and what that has meant for their families The title Every Day is Game Day is of an ethos for athletes whether they wear the name on the back of their jersey, camouflage with the flag, or even just a corporate polo with the company logo that you are willing to shed blood, sweat and tears for This is as close as you are going to come to appreciating their philosophy without physically visiting and training or taking courses at one of the API Exos facilities I have read reviews of this book by others that claim this is for elite athletes and not for the weekend warrior that hits the gym I believe quite the opposite is that all of us can take the principles from this book and be better in our performance whether we are a CEO the commands the attention of stakeholders in a boardroom or a physician that wants to be on top of their game in order to get the best possible outcome for their patient I think this book is a long time coming and I m glad to have it in my tool box. Genial libro, muchos aportes de la mentalidad y filosof a de EXOS Muy completo. To Say That Athletes Performance Changed My Life Would Be An Understatement Marcus Luttrell, Navy SEAL And Author Of Lone Survivor Mark Verstegen Has Been The Most Innovative Voice In Player Health And Safety That I Have Known As The NFLPA S Director Of Performance For Over A Decade, He Has Transformed The Paradigm For Overall Player Health And Has Been A Trusted Advisor To The Union He And His World Class Team At Athletes Performance Have Not Only Improved Our Players Performance But Protected Them By Focusing On Total Player Wellness DeMaurice Smith, Executive Director, National Football League NFL Players AssociationTo Say That Athletes Performance Changed My Life Would Be An Understatement Marcus Luttrell, Navy SEAL And Author Of Lone Survivor Mark Verstegen Has Been The Most Innovative Voice In Player Health And Safety That I Have Known As The NFLPA S Director Of Performance For Over A Decade, He Has Transformed The Paradigm For Overall Player Health And Has Been A Trusted Advisor To The Union He And His World Class Team At Athletes Performance Have Not Only Improved Our Players Performance But Protected Them By Focusing On Total Player Wellness DeMaurice Smith, Executive Director, National Football League NFL Players AssociationNoted Sports Performance Expert And Bestselling Author Of Core Performance, Verstegen Reveals The Training Program He Uses With Elite Athletes And US Special Operations ForcesAs Founder And President Of EXOS, Mark Verstegen Has Trained The Worlds Top Athletes In Sports Including The NFL, Major League Baseball, And Worldwide Soccer Powers, Along With The Most Elite Tactical AthletesUS Special Operations Forces PersonnelMore Than A Decade Ago, Verstegens Groundbreaking Book Core Performance Revolutionized The Fitness Industry And Made Core Conditioning And Functional Training Mainstream In His New Book, Verstegen Presents His Most Hardcore Program Yet A Demanding System That Challenges Readers To Perform At The Highest LevelBorrowing Heavily From His Regimens Used By The Military And NFL Combine Hopefuls, Verstegen Breaks The System Down Into Tough But Easy To Follow Workouts That Help Readers Become Faster, Explosive, And Powerful While Moving With Greater Efficiency And With Far Less Potential For Injury If Youve Ever Wanted To Perform Like The Top Sports Champions Or Elite Fighting Forces, This Is The Book For You


About the Author: Mark Verstegen

Is a well-known author, some of his books are a fascination for readers like in the Every Day Is Game Day: Train Like the Pros With a No-Holds-Barred Exercise and Nutrition Plan for Peak Performance (English Edition) book, this is one of the most wanted Mark Verstegen author readers around the world.


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