read online Textbooks Kundalini Yoga: The Flow of Eternal Power - a Simple Guide to the Yoga of Awareness as Taught by Yogi Bhajan Author Shakti Pawha Kaur Khalsa – Andy-palmer.co.uk
I m new to the practice of Kundalini Yoga, although I am a Hatha Yoga teacher This book was recommended to me by the person teaching the practice where I go.As you can see, I m already bookmarking things so I can refer back as I learn This book is do very helpful and informative And who best to learn from than a former student of Yogi Bajan A Leader Of The Sikh Religion In The West And The First Woman To Study With Him Present A Comprehensive, Illustrated Guide To The Ancient Art Of Kundalini Yoga, Containing Information On Poses, Diet And Lifestyle, Breathing Techniques, And Much Original This book may be helpful as a comparative text within the body of general yogic literature The content of the text functions as a lifestyle practice manual, personal report and enthused relating of Shakti P K Khalsa s relationship with Kundalini Yoga, as brought to the West by Yoga Bhajan.Shakti writes about the details of her life and practice from an open and sincere heart, sharing everything from kriyas, mantras, asanas, pranayama to food recipes The text is filled with exclamation points, theory from folksy unedited Indian thought, as well as gratitude toward Yogi Bhajan for his help in assisting Shakti put it all together after a fifteen year period of the author s spiritual study and seeking.Western practitioners of yoga may find elements of the stated theory difficult to brook, yet the pithy aphorisms of Yogi Bhajan, which are peppered throughout, are universal in their appeal, reminding us to attend to the body and care for the Spirit. If you are serious about Kundalini yoga, but not sure where to start this book is for you Well worth the Here is a warm and friendly introductory book to Kundalini yoga as popularized by Yogi Bhajan It was written by one of his students The author assures you that Kundalini may be practiced by anyone If you would like to have a few sets you can do at home, in addition to some information on a yogic lifestyle this is a good starting place A few of the topics covered are food, sleep, ethics, meditations, breath exercises and physical exercises The book is written in simple language It is easy to read, not a lot of Sanskrit terms like older yoga books have. This is the third time in the span of 10 years that I order this book It is full of useful gems for newcomers to all practitioners of Kundalini Yoga I love this book and always end up having the need to give it to someone else to read. This book is a great, easy to understand, introduction to Kundalini Yoga as taught by Yogi Bhajan Even though this is not a book full of yoga sets and meditations, it has enough to get you started More importantly it will give the foundation for the teachings and practices so you understand why you re doing what you re doing.I constantly go back to this book for a few shorter and fun yoga sets, and to refresh on the basics It s a great book to have in your library, and feel it s a good beginners and seasoned practitioners alike.