Leer ✓ Off-road Running Por Sarah Rowell – Andy-palmer.co.uk

Off-road Running This Title Explains The Basics Of Training So That Every Runner Can Design A Programme Unique To Him Or Her Practical Explanations Of Nutrition And Physiology Complement Advice On Every Aspect Of Training, From Taking A Compass Bearing To Preparing For A Race Topics Covered Include Trail Running, Cross Country, Fell Running, Mountain Running, Orienteering, And Mountain Marathons

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