Leer ✓ Off-road Running Por Sarah Rowell – Andy-palmer.co.uk

Off-road Running This Title Explains The Basics Of Training So That Every Runner Can Design A Programme Unique To Him Or Her Practical Explanations Of Nutrition And Physiology Complement Advice On Every Aspect Of Training, From Taking A Compass Bearing To Preparing For A Race Topics Covered Include Trail Running, Cross Country, Fell Running, Mountain Running, Orienteering, And Mountain Marathons

2 thoughts on “Off-road Running

  1. Heidi M. Heidi M. says:

    Good read

  2. Mr Smith Mr Smith says:

    Maybe I was being unrealistic, but I was looking for a book that was specific to the skill of running off road, maybe with some advice about the best techniques for different surfaces and appropriate training for them What I got was a beginner s guide to training plans such as you d find in any book on running and all

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