[[ Free eBook ]] Parkour: Strength, Speed, and Balance Training for Free Running and Parkour Athletes (Learn Parkour and Free Running Book 1) Author Ryan Belle – Andy-palmer.co.uk

Parkour: Strength, Speed, and Balance Training for Free Running and Parkour Athletes (Learn Parkour and Free Running Book 1) The Most Effective And Complete Guide To Free Running And Parkour TrainingParkour Or Free Running Is One Of The Fastest Growing Sports In The World Why Because It Requires An Amazing Combination Of Athletic Skills And Abilities In Order To Be Proficient Oh Yeah, And Its Also Really Cool Jumping Across Rooftops And Scaling The Sides Of Buildings Is Not Limited To The Movie Screen Any Its A Real World PhenomenonFree Running Requires Athletes To Posses Many Different Abilities, And Be Able To Apply Them In Together In Harmony As They Move Through An Environment Amongst The Most Important Of These Qualities Are Body Control And Special Awareness, Balance, Strength, Jumping Ability, Force Absorption, Dynamic Strength, Explosive Speed, And Cardiovascular Efficiency The Combination Of Such Abilities Allows An Athlete To Move Gracefully And Powerfully, Whilst At The Same Time Minimizing Impact Injury A Lack Of One Quality Is Like Having A Weak Link In A Chain, And Can Prove To Be A Major Hindrance In Parkour This Book Is Designed To Build And Develop The All Of The Necessary Athletic Qualities To Maximise Free Running Potential Each Workout And Training Program Focuses On A Specific Area, And Afterwards We Will Look At How To Combine Everything Together In Order To Create A Fully Comprehensive Training PlanYou Will Learn Force Absorption Training Increasing Power Output Strength Training For Parkour Athletes Improving Balance And Stabilisation Dynamic And Gymnastic Strength Programs Speed Training And Developing Athletic Quickness Impact Protection Much, Much More


About the Author: Ryan Belle

Is a well-known author, some of his books are a fascination for readers like in the Parkour: Strength, Speed, and Balance Training for Free Running and Parkour Athletes (Learn Parkour and Free Running Book 1) book, this is one of the most wanted Ryan Belle author readers around the world.



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