Surya Namaskar Audible –

Surya Namaskar Surya Namaskara, Or Salutation To The Sun, Is An Important Yogic Practice, Which Dates Back To The Ancient Vedic Period When The Sun Was Worshipped As A Powerful Symbol Of Spiritual Consciousness From Its Esoteric Origins Surya Namaskara Has Developed Into A Practice Of Twelve Postures Which Weave Together To Generate Prana Subtle Energy , Aiming Towards The Purification And Rejuvenation Of The Practitioner This Book Discusses In Detail The Full Practice Of Surya Namaskara, Including The Surya And Bija Mantras, Points Of Concentration And Extended Guidelines To Aid Both Practitioners And Teachers An In Depth Physiological Study Of Surya Namaskara Supports Its Present Day Use As A Powerful Therapeutic Practice

5 thoughts on “Surya Namaskar

  1. BG BG says:

    This book is the best I have read so far for Surya Namaskar I started doing Surya Namaskara after reading and within a month felt the difference in my energy level in my body My upper arm is much stronger This is book is like attending a class with a real Yogi teacher Thank you to all the

  2. Customer Customer says:

    I simply loved it The explanations are not copied from the books but self experienced and felt It has very clear massage to tell to bring this as daily practice in your life and you will be amazed by the benefits that it has to offer.

  3. Customer Customer says:

    Insightful Not the usual 12 steps that I taught.

  4. Y Skoryk Y Skoryk says:

    Wouldn t you like to receive a description of Surya Namaskara from the point of view of Psychodynamics, coming from Swami Satayananda Sarasvati This book is copywrited by Bihar School of Yoga and the author is Swami Satayananda Sarasvati, so finally you can find out why Sun Salutations are so importan

  5. Michael Douglas Neely Michael Douglas Neely says:

    If you want to know about the practice of Surya Namaskara, get this book This book lays it all out like most of the books from the Bihar School of Yoga Book Trust This is one of the smallest books that the Bihar School of Yoga Book Trust sells, so get this book if you want a sampler of that amazing book c

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