download pdf Why We Sleep: The New Science of Sleep and DreamsAuthor Matthew Walker – Andy-palmer.co.uk

Astonishing An Amazing Book Absolutely Chocker Full Of Things That We Need To Know Chris Evans Matthew Walker Is Probably One Of The Most Influential People On The Planet Evening StandardTHE SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR Sleep Is One Of The Most Important Aspects Of Our Life, Health And Longevity And Yet It Is Increasingly Neglected In Twenty First Century Society, With Devastating Consequences Every Major Disease In The Developed World Alzheimer S, Cancer, Obesity, Diabetes Has Very Strong Causal Links To Deficient SleepIn This Book, The First Of Its Kind Written By A Scientific Expert, Professor Matthew Walker Explores Twenty Years Of Cutting Edge Research To Solve The Mystery Of Why Sleep Matters Looking At Creatures From Across The Animal Kingdom As Well As Major Human Studies, Why We Sleep Delves Into Everything From What Really Happens During REM Sleep To How Caffeine And Alcohol Affect Sleep And Why Our Sleep Patterns Change Across A Lifetime, Transforming Our Appreciation Of The Extraordinary Phenomenon That Safeguards Our Existence Startling, Vital A Life Raft Guardian A Top Sleep Scientist Argues That Sleep Is Important For Our Health Than Diet Or Exercise The TimesPassionate, Urgent It Had A Powerful Effect On Me Observer Why We Sleep: The New Science of Sleep and Dreams


About the Author: Matthew Walker

Is a well-known author, some of his books are a fascination for readers like in the Why We Sleep: The New Science of Sleep and Dreams book, this is one of the most wanted Matthew Walker author readers around the world.



8 thoughts on “Why We Sleep: The New Science of Sleep and Dreams

  1. David David says:

    Libro muy interesante pese a que en muchas ocasiones no referencia estudios que menciona En otras muchas ocasiones s lo hace.Por otra parte, y aunque estoy de acuerdo con todo lo que expone, no comparto su tono sensacionalista con la intenci n de asustar al lector de las consecuencias de no dormir Simplemente no es


  2. Jazz Jazz says:

    Hay pasajes un poquito densos, con demasiada informaci n Pero el libro te lleva a concebir el sue o como el elemento importante que es Se lo regalar a a todos los que creen que dormir es una p rdida de tiempo No s lo no lo es es esencial y quienes no siempre lo hemos podido hacer lo sabemos.


  3. Santiago Santiago says:

    Este libro me ha ense ado cosas que no conoc a sobre mis patrones de sue o Me cuesta irme a dormir por las noches, y este libro me ha ayudado a entender el porqu , y c mo ponerle soluci n.


  4. Xavier Pirla Llorens Xavier Pirla Llorens says:

    Un libro de referencia Lleno de informaci n valiosa Faltar a m s herramientas.


  5. ghis ghis says:

    Excelente libro sobre la ciencia del sue o y sus efectos positivos Se aprende mucho sobre como funciona el cerebro, porque necesitamos sue o y las consecuencias negativas de la falta del mismo Lectura recomendada.


  6. Bill Robinson. Bill Robinson. says:

    The author is a scientist, but relates in simple language the life critical necessity of sleep He really does tell us why Brilliant


  7. Marina Marina says:

    A n no lo he le do, pero esperaba que el libro llegase en buenas condiciones Tiene la esquina y un trozo de la tapa rotos, igual que algunas hojas de esa misma esquina.


  8. ana ana says:

    Lectura obligatoria, sobretodo si eres estudiante Tengo pensado leermelo otra vez pasado un tiempo Se lo he recomendado a todos mis amigos y familia.


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